Here to help you stay healthy
Be Health Smart
Boost your physical and mental health
The challenges and pressures facing people are very real and today it has never been more important to look after our mental health and physical wellbeing. We all need a bit of support sometimes so here you'll find ways to take control and Be Health Smart.
In a crisis or emergency situation?Smart tips and tools
Start new heart health habits today
Get started on making some important changes to embrace a healthier lifestyle and make sure you are doing the best for your heart.
Tips for managing your mental health
Our mental health, like our physical health varies all the time. The NHS has some great ways to help boost your mental wellbeing.
Men's health top tips - both physical and mental
Believing you always have to be strong and brave can take it toll on both your physical and mental health. Here's some advice that may help.
Kickstart your health and wellbeing
Our free Health and Wellbeing platform & app is packed full of valuable advice & support on general health, fitness and nutrition, as well as many other important topics. You also get access to 24/7 Telephone Support.
Get startedHelpful information
Your mind
Looking after our mental health is not something we should just do if we are struggling, feeling low, anxious or stressed, but all the time
Your heart
Around 7.6 million people in the UK live with heart or circulatory disease, as do many more but they don’t know it as they have no symptoms
Your body
Physical wellbeing can have a huge impact on you at work and home. Staying healthy is vital, especially for people working in horticulture
Need further support?
If you are worried about your health and feel you need additional support, our team are here to help.
Please complete our Services Contact Form and we will get back to you or call our Helpline on 0800 093 8543
Our Helpline is open 9am – 4.30pm Monday, Tuesday, Thursday and Friday. Open 10am – 4.30pm on Wednesday. Excludes bank holidays.
If you do find yourself in a crisis or emergency situation where you need to access specialist support you can find out who to contact in a crisis here.
